Natural Pain Relief & Fitness

Awareness Through Movement Natural Pain Relief & Fitness Classes Experience a proven movement system that wakes up the brain to new possibilities. If you are experiencing loss of energy or vitality, increased pain, stiffness, or are stuck in old patterns that you would like to change, you can not only reverse the process but prevent them as well. Experience the transformative power that a fit brain can have on your skill at forming new connections and possibilities and transforming pain and limitation into comfort, strength and freedom. Feb. 3, 10, 17, March 9 & 16