NIA Movement Class

Details:
Apple A Day Massage in Bay View welcomes you to enjoy our Thursday class at 5:00pm Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the same page. Nia uses physical activity to integrate ones neurology (including the mind, emotions, and spirit), with ones outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms. For more info www.appleadaymassage.com or 414-744-5457 Class fee: Drop in rate $9 or purchase an 8 pak for $64