Through Movement We Find Health
Experience the explosivemess of the martial arts, then expression of the dance arts and the empowerment of the healing arts. Each class is 1 hour long and consists of a warmup, get moving and cool down segments. No experience is needed. Nia is adaptable for everyBODY. Nia is done barefoot for better grounding (although inside soft soled shoes allowed for any foot or leg issues). Nia can be done in a chair as needed. Wear comfy loose fitting clothing and bring bottled water.
Join class Wednesday nights!!!!!!!
Wednesdays 6p-7p at Solcare (305 W. Silver Spring Drive). ONLY $12/1 or $55/5. Questions rgarding Location, pricing, policies contact Solcare at 414.963.1388.
Class taught by Certified Nia Blue Belt Instructor: Bonnie Frenkel
Questions regarding Nia please contact Bonnie at: healthylifestylesllc@yahoo.com or 414.333.0014
Live! Interactive! Improv Comedy For the Whole Family!
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